Nutrition looks at how what we eat affects our health and happiness, as the old saying goes ‘You are what you eat’! Our Nutrition Coach, Rita Varelas, understands the properties of different foods, not only in terms of the energy they provide, but also with regard to their therapeutic properties and effects so that she can make recommendations that truly nourish – a “food as medicine” approach.

A nutrition consultation can help with weight loss, detoxing, healthy eating plans, food allergies, hormonal health, general wellbeing and much more.

Your consultation will include a comprehensive holistic health assessment to establish the nutritional treatments and recommendations that will best suit your specific needs. Initial consultations take up to 90mins and follow up appointments up to 60mins.

Appointments can take place in person at our Wellness Centre in Moonee Ponds, or via Skype.

Consultations are available at these days/times:

Mondays 10.00am – 5.00pm (Wellness Centre or Skype)
Tuesdays 10.00am – 5.00pm (Wellness Centre or Skype)
Wednesdays 6.00pm – 9.00pm (Skype only)
Thursdays 6.00pm – 9.00pm (Skype only)

Prices:

Initial Consultation (up to 90 mins): $100.00
Follow-up Consultations (up to 60 mins): $69.00

If you wish to book a consultation please fill in your details at the bottom of this page, addressing any areas you are specifically interested in.