Kitchen Makeovers
A healthy diet and lifestyle begins at the grocery shop and in the kitchen. During the pantry and fridge makeover you’ll discover what foods to keep in stock so you can create simple, healthy, affordable and easy-to-prepare meals at any time. There is no one-size-fits all way to eat, so together we will decipher what works best for you and your family.
The Pantry makeover is designed to:
- Take the guess work out of meal planning;
- Learn how to organize your pantry so you always know what you have in stock at all times, and know your use-by dates;
- Learn how to keep your pantry full of foods rich in vitamins, minerals, phytonutrients and antioxidants;
- Learn how to look at labels, avoiding refined processed foods with artificial ingredients;
- Learn what to buy in bulk to save money;
- Learn how to buy and store items that you can use to cook once and eat twice, saving you time and money;
- Learn to create a meal with what you have on hand avoiding that tempting take-away;
- Learn to take inventory of the items in your pantry before making your grocery list;
- Learn just how easy it is to keep your pantry stocked of nutrient-rich foods that are fast and easy to prepare.
The Fridge makeover is designed to:
- Take the guess work out of meal planning;
- Learn when the best time is to clean your fridge and how often;
- Learn what products to use to clean your fridge;
- Learn how to reduce your food waste by learning the basics of proper food storage, and use-by-dates;
- Learn which foods should be stored in your fridge, and which foods are best left on your worktop or in your pantry;
- Learn to take inventory of the items in your fridge before making your grocery list;
- Learn just how easy it is to organize your fridge so you can easily find what you are looking for to make a fast and nutritious meal.
Cost: $200 | 2 hours
Location: In your home (within Melb metropolitan area only)
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Includes:
- Practical advice and planning as outlined above
- Pantry Labels
- Plastic Storage Containers
- Spiral bound book “Healthy Eating Starts at Home”
- A Wholesome Foodstore Hessian Shopping Bag
