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Rita Varelas | Taking Care of Your Nutritional Needs

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  • Healthy Recipes
  • Store
  • Nutrition Consultation
  • Healthy Cooking Classes
  • Healthy Weekly Meal Plan
  • Kitchen Makeovers

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Pantry Staples

Start to build your weekly supply of fresh wholesome staples to get you through a week of lunches, cooking delicious weeknight meals and quick entertaining ideas.  

Almond Butter
Kimchi
Organic Vegetable Stock Paste
Organic Vegetable Stock Paste
Ancient Grain Cereal
Tomato Pasta Sauce
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Cooking Classes

Healthy Cooking Classes

The Healthy Eating & Lifestyle Workshop

The Healthy Eating & Lifestyle Workshop - our most popular class designed for you to learn the basics of preparing food from scratch, additive free/gluten/dairy/sugar free. Click on the image below for more details and enrolment.

4 Phase Protocol

{Wholesome Goodness Box} Order Yours Today!!

Grab yourself a Wholesome Goodness Subscription Box to kickstart your healthy week of eating. Gluten-free and sugar-free. Boxes start at only $20.00 p.w. and can be cancelled anytime.

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