Online Programs / Courses ~ Wholesome Foodstore

6 weeks no wheat program

Many people have an issue with wheat and don’t really know it. The only way to tell is to eliminate wheat from your diet and see how you feel. The problem is, people don’t know where to start and how to make changes, or not sure what to eat or cook. That’s why we have come up with a simple, yet highly effective program, that will guide you each week educating you on what you can eat, what you need to look for and how to make lifestyle changes. You will also be supplied a weekly meal plan with easy and delicious recipes to prepare.

21 step reset program

The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last “start over” you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

4 Phase Fat Elimination Protocol

The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The Protocol uses your body’s natural hormone known as hCG (Human Chorionic Gonadotropin) and real food to isolate and rid the cells of toxic, stubborn fat and reset your system to support you on your path to optimum health and vitality. The Protocol also educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, restoring you to your natural weight.

Hunter Gatherer Protocol

The Hunter Gatherer Protocol was developed from the basic eating principles of our ancestors. Addressing the evolution of man’s eating and rectifying modern day patterns of convenience you can restore your body back to optimum health.

The Hunter Gatherer Protocol gives you the opportunity to take control of your health by understanding foods that enhance health and foods that reduce health and learning what foods work with your body to create optimum vitality for you. Learn what foods work with your body to create optimum vitality and how to create a lifestyle that lets you have your cake and eat it too.

Online Nutrition Course

This nutrition course is like no other… based on the vitalistic philosophy, this course provides cutting edge information on nutrition that influences health and wellbeing. Backed by science, the course delivers information and exercises that will inspire and challenge your current way of thinking. Offered as an online course, the course also provides face to face opportunities to extend your learning, with yearly seminars and weekends with Cyndi O’Meara (leading Australian Nutritionist) offered.

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